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Serves 4  All levels

Ingredients :

> 4 big portobello mushrooms
> 290 gr farro or any other grain you like
> 1 shallot, finely chopped
> 2 garlic cloves, minced
> Fresh parsley, finely chopped
> Italian herbs
> Soy sauce
Olive oil
> Mozzarella cheese, shredded
> Parmesan cheese, grated


1 | Cook the farro according to the instructions on the package or 20 minutes in a pressurized pot (e.g. Crockpot) on high.

2 | Pre-heat oven to 180C.

3 | Cut out the stems of the mushrooms and discard them.

| Coat the mushrooms with a little bit of olive oil and soy sauce on both sides.

Grill them on both sides until lightly tender.

| Sauté the shallots and the garlic.

Add the farro and stir for a few minutes. Add a little bit of Italian herbs and soy sauce.

Turn the heat off and add the chopped parsley.

Fill the mushrooms with the farro mixture, top with mozzarella cheese and parmesan.

10 Bake in the oven for approximately 10 minutes (until the cheese melts).


As we are fans of parmesan in our house, once on the plates we sprinkled them with parmesan more grated parmesan and some spicy Les laboratoires culinaires chili olive oil :)